{
  "title": "SwimIQ Sets",
  "url": "https://sets.swimiq.ca/",
  "sets": [
    {
      "title": "Senior Set: 85% Speed IM/Non-Free Work into Race-Pace 50s",
      "date": "2026-07-27",
      "group": "Senior",
      "url": "https://sets.swimiq.ca/sets/2026-07-27-senior-aerobic-im-non-free-race-pace-50s.html"
    }
  ],
  "guides": [
    {
      "title": "How to Read Swim Set Notation",
      "url": "https://sets.swimiq.ca/library/how-to-read-swim-set-notation.html"
    },
    {
      "title": "Aerobic Base Sets for Competitive Swimmers",
      "url": "https://sets.swimiq.ca/library/aerobic-base-training-sets-swimming.html"
    },
    {
      "title": "How to Write an Age-Group Swim Practice Plan",
      "url": "https://sets.swimiq.ca/library/how-to-write-age-group-swim-practice-plan.html"
    },
    {
      "title": "Energy System Training Zones for Swimmers, Explained",
      "url": "https://sets.swimiq.ca/library/energy-system-training-zones-swimming.html"
    },
    {
      "title": "IM Training Sets and How to Build Them",
      "url": "https://sets.swimiq.ca/library/im-training-sets-how-to-build-them.html"
    },
    {
      "title": "Kick Sets That Build Real Leg Speed",
      "url": "https://sets.swimiq.ca/library/kick-sets-that-build-leg-speed.html"
    },
    {
      "title": "Race-Pace Training Sets",
      "url": "https://sets.swimiq.ca/library/race-pace-training-sets-swimming.html"
    },
    {
      "title": "How to Structure a Taper Week for Swimmers",
      "url": "https://sets.swimiq.ca/library/how-to-structure-a-taper-week-swimming.html"
    },
    {
      "title": "Test Sets: How to Measure Swimmer Progress",
      "url": "https://sets.swimiq.ca/library/swim-test-sets-measuring-progress.html"
    },
    {
      "title": "Threshold and CSS Sets: Setting the Pace",
      "url": "https://sets.swimiq.ca/library/threshold-css-sets-swimming.html"
    },
    {
      "title": "USRPT Explained, With Sample Sets",
      "url": "https://sets.swimiq.ca/library/usrpt-explained-sample-sets.html"
    },
    {
      "title": "How Much Yardage Should Age-Group Swimmers Do?",
      "url": "https://sets.swimiq.ca/library/swim-practice-yardage-by-age-group.html"
    }
  ]
}